Anxiety and Stress Reduction Strategies During Uncertain Times: Covid-19 and Beyond

The COVID-19 (coronavirus) outbreak has the potential to increase stress and anxiety, both because of the fear of catching the virus and because of uncertainty about how the outbreak will affect us socially and economically. There are steps you can take to manage stress and improve your wellbeing. Dealing with stress reactions caused by the COVID-19 virus outbreak can improve your health, quality of life, and wellbeing.

This program will give you the knowledge and skills needed to recognize and manage stress in yourself, colleagues, loved ones and/or patients and the strategies to manage it in the moment and/or in the long run.

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